Strength WOD Back Squat 5-5-3-3-3 Go Heavy! Say ‘CHEESE!’ Some people take the back squat opportunity a little more intimately than others… WOD 15 KB Swings 15 K2E 15 Burpees AMRP in 15min Some random numbers to think about: 15min = 900sec Each Round = 45reps 4 rounds = 180reps or 1rep every 5sec 5 [...]
Archive for September, 2009
Look! Another new guy…
September 30th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
2 Comments »Still need to practice going OH… Push Presses and Jerks
September 29th, 2009 John WOD Deadlifts Burpee Box Jumps 21-15-9 NAME / TIME / WEIGHT Leila N. 10:40 65 Katie R. 11:32 115 Tim L. 12:03 205 mod Jill F. 10:57 75 Melanie 13:12 125 Melvin 14:03 225 Trupti 13:27 85 Sara 15:27 135 Jesse 13:19 225 Julie B. 12:41 85 Ashlee 15:25 135 Tony L. 12:31 225 Amanda [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 3 Comments »Swim fishy, swim!
September 28th, 2009 John This thing is cool, and I know all of you will love it since all of you keep up with your food logs religiously. ‘Tabata Something Else’ Pullups Pushups Situps Squats 20 seconds of work, 10 seconds of rest. Repeat for 8 rounds. Count total reps for score. COMPARE TO JULY 6th. NAME / PULLUPS [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 6 Comments »FIGHT GONE BAD 4!
September 26th, 2009 John - FIGHT GONE BAD – FIGHT GONE BAD – FIGHT GONE BAD – FIGHT GONE BAD –
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »
