August 18th, 2009 
John WOD
5 Squat Cleans to OH (anyhow)
10 Pullups
15 Situps
6 Rounds
| Mary B. | 11:09 | 35# | Ashley N. | 16:35 | 75# RX’d | |
| Jill F. | 16:30 | 45# | Elisabeth | 21:01 | 85# RX’d | |
| Mindy | 14:25 | 45# | Melanie | 17:50 | 85# RX’d | |
| Lori | 14:19 | 50# | Danny | 17:40 | 105# | |
| Jennifer | 19:09 | 55# mod | Doug | 15:35 | 115# mod | |
| Carrie | 18:16 | 55# | David T. | 12:24 | 115#PC RX’d | |
| Amanda | 16:04 | 55# | Chris | 19:18 | 115# | |
| Ashlee | 20:04 | 60# | Melvin | 23:36 | 115# RX’d | |
| Katie R. | 17:52 | 65# | Tim L. | 21:00 | 115# RX’d | |
| Mari | 15:34 | 65# | Jeremy | 15:55 | 115# RX’d | |
| Whitney | 15:11 | 65# | Chad | 22:38 | 135# RX’d | |
| Allison G. | 13:35 | 65# | Tony L. | 19:48 | 135# RX’d | |
| Alissa | 11:55 | 65# | Jesse | 22:30 | 155# RX’d | |
| John S. | 1!:07 | 65# | Robert R. | 18:23 | 155# RX’d | |
| Vanessa | 16:49 | 70# | Ade | 18:04 | 155# RX’d | |
| Amy | 15:33 | 70# | Greg K. | 17:48 | 155# RX’d | |
| J.P. | 24:35 | 75# | Steven | 16:15 | 155# RX’d | |
| Elisha | 16:30 | 75# | Greg S. | 14:53 | 155# RX’d | |
| Haley | 14:55 | 75# | Yogi | 14:38 | 155# RX’d | |
| Jarrod | 16:43 | 75# RX’d |
Greg S. and I going after the gym record for a box jump (52 inches). Our goal today 52 and one half inch exactly. We didn’t have much luck… We all fall down at some point, some more literally than others but don’t ever let a ‘fall’ be the end of you.
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cool shots. i’ve never seen a person hug a stack of 45 lb bumper plates before.
Y’all have to see this – not sure if it’s inspiration or not, though: an 85-yr old lady setting the world record in bench press.
http://www.cnn.com/video/#/video/sports/2009/08/18/cabral.85.bench.press.dnt.kovr
John, Gr8 pics. think the video looks even worse. Nailed it at 49, obviously need a little more time to get 52 1/2….bruises should heal in about a week…
Great pics…..hope you had on a jock strap.
cheers
Mac, Aren’t you supposed to be helping with the new baby?:)