<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: So you say your arms hurt&#8230; STRETCH and DRINK WATER</title>
	<atom:link href="http://www.p3crossfit.com/2009/08/so-you-say-your-arms-hurt-stretch-and-drink-water/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.p3crossfit.com/2009/08/so-you-say-your-arms-hurt-stretch-and-drink-water/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:27:01 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Brian</title>
		<link>http://www.p3crossfit.com/2009/08/so-you-say-your-arms-hurt-stretch-and-drink-water/comment-page-1/#comment-306</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 07 Aug 2009 03:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=2036#comment-306</guid>
		<description>Thanks, old man.</description>
		<content:encoded><![CDATA[<p>Thanks, old man.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby</title>
		<link>http://www.p3crossfit.com/2009/08/so-you-say-your-arms-hurt-stretch-and-drink-water/comment-page-1/#comment-304</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Thu, 06 Aug 2009 21:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=2036#comment-304</guid>
		<description>GOOD JOB BRIAN.</description>
		<content:encoded><![CDATA[<p>GOOD JOB BRIAN.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Kurtz</title>
		<link>http://www.p3crossfit.com/2009/08/so-you-say-your-arms-hurt-stretch-and-drink-water/comment-page-1/#comment-303</link>
		<dc:creator>David Kurtz</dc:creator>
		<pubDate>Thu, 06 Aug 2009 02:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=2036#comment-303</guid>
		<description>Love the fridge. That&#039;s how we do it at P3!</description>
		<content:encoded><![CDATA[<p>Love the fridge. That&#8217;s how we do it at P3!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

