August 5th, 2009 
John Make sure you are drinking lots of beer… err…WATER. We did lots of pullups today, remember to stretch and drink lots of water!!!
‘JOSH’
OH Squats 21-15-9
Pullups 42-30-18
For time
NAME / TIME / WEIGHT USED / RX’d = RX’d pullups
| Nancy | 14:24 | PVC mod | Caroline | 8:56 | 35# | Nic D. | 10:39 | 65# | ||
| Steph T. | 8:21 | 15# mod | Susie | 8:39 | 35# | Kurt | 10:38 | 65# | ||
| Danny | 10:36 | 15# | Cynthia | 8:20 | 35# | John S. | 9:56 | 65# | ||
| Jacque | 10:34 | 15# | Viv | 8:16 | 35# | Ashley P. | 14:40 | 65# RX’d | ||
| Les | 9:28 | 15# | Allison | 7:57 | 35# | Carlos P. | 8:41 | 65# RX’d | ||
| Matthew | 9:08 | 15# | Kelly | 7:55 | 35# | Jeff A. | 11:36 | 75# RX’d | ||
| Katie Kr. | 8:52 | 15# | Veronica | 7:35 | 35# | Peyton | 10:41 | 85# | ||
| Laura Y. | 8:43 | 15# | Ashlee | 15:44 | 45# | Steven | 11:06 | 85# RX’d | ||
| Teri | 8:13 | 15# | Travis | 14:03 | 45# | David T. | 11:50 | 95# BS RX’d | ||
| Mary B. | 7:40 | 15# | Doug | 13:14 | 45# | Mike P. | 15:06 | 95# | ||
| Karen | 7:26 | 15# | Walt | 11:51 | 45# | Robert S. | 11:46 | 95# | ||
| Alissa | 7:54 | 20# | Haley | 9:28 | 45# | Neal | 20:43 | 95# RX’d | ||
| Sonya | 7:56 | 25# OHL | Amy | 9:14 | 45# | Jaron | 13:33 | 95# RX’d | ||
| Mike L. | 10:36 | 25# | Elisha | 8:15 | 45# | Brett | 13:27 | 95# RX’d | ||
| Mari | 9:02 | 25# | Howard B. | 7:24 | 45# | Nic C. | 13:24 | 95# RX’d | ||
| Mindy | 8:38 | 25# | Tony L. | 11:59 | 45#RX’d | Greg | 11:10 | 95# RX’d | ||
| Shari | 7:14 | 25# | Tony K. | 13:17 | 55# | Mac | 9:13 | 95# RX’d | ||
| Carrie | 10:44 | 35# | Robert D. | 16:17 | 65# | Yogi | 8:56 | 95# RX’d | ||
| Amanda | 10:28 | 35# | Sara | 14:12 | 65# | David U. | 8:33 | 95# RX’d | ||
| Fran | 10:06 | 35# | Melvin | 12:26 | 65# | Brian | 7:41 | 95# RX’d | ||
| Adrian | 12:03 | 65# |
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Love the fridge. That’s how we do it at P3!
GOOD JOB BRIAN.
Thanks, old man.