August 29th, 2009 
John Rumors of us starting up a tweenie class are true… We have to figure out a few logistical stuff, times, days of the week, insurance, equipment, safety…etc… but they all should be answered very soon!
WOD
150 Situps (mod 100)
200 Squats (mod 100)
100 Pushups (mod 60)
Run 4 Laps (fence and back 2 twice equals one lap)
Buddy Teams, one person works, one person rests
| Josie/Cami | 10:05mod |
| Lilli/Carly | 9:24mod |
| Belinda/Gail | 20:47 |
| Logan/Micha | 20:38 |
| Allison F./Freddy | 19:13 |
| Kirby/Matt | 18:20 |
| Katie Kr./Kelly | 17:41 |
| Dylan/Holden | 17:14 |
| Travis/Tony K. | 17:12 |
| Jarrod/J.P. | 17:01 |
| Whitney/Ashley N. | 16:58 |
| Veronica/Alissa | 15:24 |
| Mitch/Stuart | 15:16 |
| Todd/Norman | 15:11 |
| Susie/David T. | 14:52 |
| Tim F./Jesse | 14:28 |
| Ade/Greg K. | 14:03 |
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Awesome workout today. The kids outnumbered us! Crossfit kids should be your next certification!
great idea!
Jarrod and J.P. are doing great job watching the boy do his handstand on the rings!! To be that flexible again (ever)!!