Run or Rain

August 19th, 2009 John

WOD
Run 1 Lap
50 Squats
4 Rounds

Juliana	14:25 mod		Peyton	15:09		Cynthia	13:59
Silvia	14:03 mod		Adrian	15:08		Karen	13:50
Jaclyn	13:32 mod		Fran	15:06		John S.	13:30
Mike L.	13:00 mod		Mary B.	15:04		Mari	13:19
Jill K.	12:56 mod		Lauara S.	14:57		Allison G.	13:16
Lori	20:42		Mitch	14:52		Kristy	13:12
Beth	17:58		Cindy	14:51		Susie	12:47
Belinda	17:30		Jeff B.	14:48		Tim F.	12:28
Danny	16:30		Robert D.	14:44		Elisabeth	12:19
Valerie	16:09		Tim L.	14:44		Jarron	11:34
Les	15:58		Veronica	14:40		Elisha	11:32
Todd	15:54		Katie Kr.	14:38		Brett	11:18
Nic D.	15:33		Kurt	14:25		Howard B.	10:55
Laura Y.	15:27		Mary C.	14:22		Yogi	10:53
Travis	15:13		Tony K.	14:21		Greg K.	10:19
Alissa	15:09		Allison F.	14:14		David T.	14:28 WV
			Mindy	14:05

Rainy Day WODs…
WOD #1
5 Burpees
10 Dips
20 Double Unders (60 Singles)
30 Squats
AMRP in 20min

Carrie	6+Burpees
Ashley P.	8+DU
Melanie	8
Emilio	8
Jeff A.	7
Ashlee	5+Jump Rope
Sara M.	7
Vanessa	7

WOD #2
‘Fr-iane-abeth’
21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Handstand Pushups
For Time

Tony L.	15:46			Steven	11:36
Howard M.	14:24			Brian	8:58
Robert R.	13:31			Neal	7:41
Mike P.	13:14			Carlos P.	7:25	mod SC
Nic C.	12:48			Joe S.	6:40
David K.	12:28			Mac	6:26
David C.	12:02	mod SC		David U.	5:54

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD

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3 Responses to “Run or Rain”

1. Mac says:

   August 19, 2009 at 10:55 pm

   Great WOD today. Thanks, John.
2. Joe says:

   August 20, 2009 at 7:35 am

   Great times Mac and David!
3. Robert R says:

   August 20, 2009 at 3:13 pm

   I love that wod eventhough I’m terrible at handstand pushups.