WOD Run 1 Lap 50 Squats 4 Rounds Juliana 14:25 mod Peyton 15:09 Cynthia 13:59 Silvia 14:03 mod Adrian 15:08 Karen 13:50 Jaclyn 13:32 mod Fran 15:06 John S. 13:30 Mike L. 13:00 mod Mary B. 15:04 Mari 13:19 Jill K. 12:56 mod Lauara S. 14:57 Allison G. 13:16 Lori 20:42 Mitch 14:52 Kristy 13:12 [...]
Archive for August, 2009
Run or Rain
August 19th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
3 Comments »What do you do when you fall down?
August 18th, 2009 John WOD 5 Squat Cleans to OH (anyhow) 10 Pullups 15 Situps 6 Rounds Mary B. 11:09 35# Ashley N. 16:35 75# RX’d Jill F. 16:30 45# Elisabeth 21:01 85# RX’d Mindy 14:25 45# Melanie 17:50 85# RX’d Lori 14:19 50# Danny 17:40 105# Jennifer 19:09 55# mod Doug 15:35 115# mod Carrie 18:16 55# David [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 5 Comments »The warm down isn’t supposed to be harder than the WOD is it?
August 17th, 2009 John WOD 80 Pushups 70 Lunges 60 KB Swings 50 Squats 40 Burpees Run to stop sign and back For Time Jaclyn 21:53 20# mod Fares 20:24 35# row Alissa 17:49 35# Nancy 26:29 20# Freddy 20:12 35# row Tim F. 15:11 35# Belinda 24:59 20# Julie 27:45 35# Peyton 27:28 55# Jill K. 26:28 26# [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD No Comments »Free Saturday
August 16th, 2009 John WOD Burpees 10-9-8-7-6-5-4-3-2-1 Perform 10 Squats after every set Michelle 6:46 mod Cindy 8:03 Keith Jr. 6:38 mod Melvin 8:01 Jarrod 6:32 mod Mitch 8:01 Carly 5:36 mod David K. 7:47 Rachel Amy 7:42 Robert D. 11:55 Bryan 7:15 Ashlee 10:11 Katie Kr. 7:01 Les 9:55 David C. 6:31 Tony L. 8:57 Jaron 6:22 Freddy [...]
Josh breaks the 50 pullup barrier…
August 14th, 2009 John WOD Run 2 Laps 50 Push Press 50 SDHP Run 1 Lap Bear Crawl 60yds Run 1 Lap 50 SDHP 50 Push Press Run 2 Laps For Time Beth mod mod Cynthia 29:33 45# Walt 27:29 65# Katie Kr. 34:48 mod Steph T. 29:20 45# Harry 39:20 75# Todd 34:35 mod Elisabeth 26:22 45# Adrian [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 4 Comments »
