WOD Run 1 Lap 15 Burpee Box Jumps! or 15 Burpees 15 Box Jumps AMRP in 15min Janelle 2mod Nic D. 3 Carlos F. 4 Sonya M. 2mod Robert R. 3 David T. 4 Beth 2+run Todd 3 Elisabeth 4 Omar 2+run Tony K. 3 Elisha 4 Amanda 2+box jumps Ashlee 3row Emilio 4 Katie [...]
Archive for August, 2009
Burpee Box Jumps!
August 26th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
2 Comments »105 more?
August 25th, 2009 John David U. going after the 52 and a half inch box jump… Does it make it? Scroll down to see! WOD Pushups 30-25-20-15-10-5 Situps 5-10-15-20-25-30 Bear Crawl 10yds after each set. (Total 110yds) J.P. 22:32 Katie R. 9:55 Jennifer 17:43 Julie 9:54 Larry 13:04 Emilio 9:49 Lori 13:04 Mary B. 9:49 Jill F. 12:39 Peyton [...]
Monday, Monday, Monday…
August 24th, 2009 John WOD Thrusters K2E (T2B) 50-35-20 Sonya M. 20:48 25# Beth 17:48 45# Chad DNF 95# Belinda 20:30 25# Alissa 17:45 45# David C. DNF 95# Katie Kr. 20:07 25# Cynthia 16:03 45# Jeff A. DNF 95# Leslie 20:02 25# Sara M. 29:38 55# Mike P. DNF 95# Kelly 13:45 25# Freddy 23:31 55# Nic D. [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD No Comments »Horray Helen
August 21st, 2009 John HELEN Run 400m 21 KB Swings 12 Pullups 3 Rounds Compare to May 29th. Belinda 13:33 20# David C. 12:02 35# Allison F. 12:44 20# Kristy 12:01 35# Mary B. 12:17 20# Veronica 12:00 35# Trupti 13:43 Row 26# Harry 11:50 35# Laura Y. 15:09 26# Steph P. 10:44 35# Lori 15:03 26# Elisha 10:14 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD No Comments »FGB! Again!
August 20th, 2009 John ‘Fight Gone Bad’ Push Press (M:75# / W:55#) Row (Calories) Wall Ball (M:20# / W:14#) SDHP (M:75# / W:55#) Box Jump (20in) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 1 Comment »
