August 27th, 2009 
John 
WOD
KB Swings
SDHP
21-18-15-12-9-6-3
Perform 20 jumping lunges after each set
Things to take note of Greg K. is a freaking machine, beware. Second, notice that it’s a female atop the leader board when it comes to the 35# KB… Elisha the destroyer of worlds.
| J.P. | 24:41 | 26# | Katie R. | 13:53 | 35# | |
| Lori | 21:59 | 26# | Ashley N. | 13:36 | 35# | |
| Larry | 19:04 | 26# | David C. | 12:39 | 35# | |
| Jill F. | 18:20 | 26# | Melanie | 12:34 | 35# | |
| Mindy | 18:10 | 26# | Elisha | 12:03 | 35# | |
| Amanda | 17:27 | 26# | Melvin | 19:38 | 55# | |
| Jennifer | 16:05 | 26# | Robert R. | 17:36 | 55# | |
| Mary B. | 15:58 | 26# | David T. | 16:44 WV | 55# | |
| Trupti | 15:32 | 26# | Jeff A. | 16:31 | 55# | |
| Jacque | 13:55 | 26# | Tony L. | 15:33 | 55# | |
| Julie | 20:15 | 35# | Tim L. | 15:30 | 55# | |
| Ashlee | 18:33 | 35# | Jesse | 15:21 | 55# | |
| Omar | 17:41 | 35# | John S. | 14:39 | 55# | |
| Sara M. | 17:08 | 35# | Peyton | 14:24 | 55# | |
| Harry | 16:21 | 35# | Jeremy | 14:19 | 55# | |
| Whitney | 16:12 | 35# | Bobby | 13:30 | 55# | |
| Keith | 16:04 | 35# | Steven | 13:14 | 55# | |
| Chris | 15:48 | 35# | Greg S. | 12:41 | 55# | |
| Jarrod | 15:26 | 35# | David K. | 11:46 | 55# | |
| Kristy | 14:48 | 35# | Greg K. | 10:22 | 55# | |
| Susie | 14:22 | 35# |
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My poor butt. I knew I had muscles somewhere.