Minute on the Minute

WOD
KB Swings
Burpees
When the clock starts perform 1 KB Swing and 1 Burpee, then rest the remaining minute. At the start of the second minute perform 2 KB Swings and 2 Burpees then rest the remaining minute. Continue on until you fail to complete the repetitions in the minute. At that point rest one minute, then re-join the group but subtract 5 from your final attempt and continue on for 5 more rounds. 5 is the minimum number you can subtract down to.

The updated score sheet, again I’m confused on how the data gets mixed up when I transfer it to the web.


Allison F. 8 20# Ashlee 9 35#
Larry 7 26# Elisabeth 10 35#
Amanda 8 26# Elisha 10 35#
Mindy 8 26# David c. 10 35#
Suly 8 26# Calway 10 35#
Chris 8 26# Ashley P. 10 35#
Jennifer 8 26# Vanessa 10 35#
Robin 8 26# Melanie 11 35#
Mari 9 26# Melvin 9 55#
Leila 9 26# Walt 9 55#
Jacque 9 26# Jesse 10 55#
Keith 7 35# Nic C. 10 55#
Mitch 8 35# Gerg 10 55#
Laura S. 9 35# Tony L. 10 55#
Ashley N. 9 35# Steven 11 55#
Howard M. 9 35# Yogi 12 55#
Whitney 9 35# David T. 12 55#
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3 Responses to “Minute on the Minute”

  1. Nic C says:

    As good as it feels to be on that bottom right, I reached failure at 11.

  2. David T says:

    Not trying to split hairs but don’t Yogi and I get credit for all 12 rds?

  3. john says:

    You are splitting hairs when the top of the post says… ‘fix it in a bit sorry’

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