August 21st, 2009 
John HELEN
Run 400m
21 KB Swings
12 Pullups
3 Rounds
Compare to May 29th.
| Belinda | 13:33 | 20# | David C. | 12:02 | 35# | |
| Allison F. | 12:44 | 20# | Kristy | 12:01 | 35# | |
| Mary B. | 12:17 | 20# | Veronica | 12:00 | 35# | |
| Trupti | 13:43 Row | 26# | Harry | 11:50 | 35# | |
| Laura Y. | 15:09 | 26# | Steph P. | 10:44 | 35# | |
| Lori | 15:03 | 26# | Elisha | 10:14 | 35# | |
| Katie K. | 14:04 | 26# | Nic D. | 14:26 | 55# | |
| Beth | 14:00 | 26# | Travis | 13:53 | 55# | |
| Cindy | 13:55 | 26# | Mitch | 13:44 | 55# | |
| Amanda | 13:04 | 26# | Kurt | 12:18 | 55# | |
| Jacque | 12:41 | 26# | Melvin | 13:14 RX’d | 55# | |
| Mindy | 10:50 | 26# | Peyton | 13:00 RX’d | 55# | |
| Sara M. | 14:08 Row | 35# | Jesse | 12:56 RX’d | 55# | |
| Julie | 12:53 Row | 35# | David Ku. | 12:18 RX’d | 55# | |
| Melanie | 11:57 RX’d | 35# | Jaron | 12:07 RX’d | 55# | |
| Ashlee | 15:31 | 35# | Tim F. | 11:45 RX’d | 55# | |
| Les | 15:16 | 35# | Tony L. | 11:22 RX’d | 55# | |
| Haley | 12:54 | 35# | Brett | 9:30 RX’d | 55# | |
| Tony K. | 12:36 | 35# | Brian | 8:59 RX’d | 55# | |
| Robert D. | 12:26 | 35# | Yogi | 8:31 RX’d | 55# | |
| Cynthia | 12:24 | 35# | Greg K. | 8:23 RX’d | 55# | |
| Amy | 12:02 | 35# |
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