August 11th, 2009 
John Big David R. from CrossFit Brand X in California observes Chad going for a PR, and will be in town to play with us for a few days.
Katie and Robert enjoyed part of their honeymoon at CrossFit Big Island in Hawaii.
Strength WOD
Squat Cleans
5x3reps or build up to 1 rep max
WOD
K2E
Burpees
5-10-15-20-15-10-5
NAME / WOD TIME / SQUAT CLEAN 1 REP MAX (if attempted)
| Fares | 7:09mod | Tony L. | 11:46 | 155# | ||
| David T. | 10:38/85#PP | 145#PC | Amy | 11:34 | 95# | |
| Viv | 15:34 | Chris | 11:19 | 145# | ||
| Allison F. | 14:27 | Chad | 11:01 | 205# | ||
| Jill F. | 14:13 | Jesse | 10:58 | 185# | ||
| Sara | 13:48 | Yogi | 10:40 | 205# | ||
| Mindy | 13:27 | David K. | 10:16 | 230# | ||
| Mitch | 13:10 | Nic C. | 10:05 | 195# | ||
| Jennifer | 12:56 | Ashley N. | 9:50 | 105# | ||
| Keith | 12:56 | Leila | 9:50 | |||
| Leroy | 12:15 | Steven | 9:28 | 205# | ||
| Walt | 12:12 | Greg | 9:15 | 195# | ||
| Whitney | 12:05 | 85# | Laura S. | 9:04 | 145# | |
| Jacque | 12:02 | Joe S. | 8:12 | 235# | ||
| Howard M. | 12:01 | 205# | David U. | 7:58 | 205# | |
| Vanessa | 11:59 | Ashley P. | 7:53 | 105# | ||
| Elisha | 11:55 | 85# | Josh | 10:28/T2B | 225# | |
| David R. | 11:53 | 215# | Jeff S. | 9:50/T2B | 195# | |
| Doug | 11:53 |
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nice face joe! awesome lift, congrats
it is ridiculous, isnt it?