August 16th, 2009 
John WOD
Burpees 10-9-8-7-6-5-4-3-2-1
Perform 10 Squats after every set
| Michelle | 6:46 mod | Cindy | 8:03 | |
| Keith Jr. | 6:38 mod | Melvin | 8:01 | |
| Jarrod | 6:32 mod | Mitch | 8:01 | |
| Carly | 5:36 mod | David K. | 7:47 | |
| Rachel |  |
Amy | 7:42 | |
| Robert D. | 11:55 | Bryan | 7:15 | |
| Ashlee | 10:11 | Katie Kr. | 7:01 | |
| Les | 9:55 | David C. | 6:31 | |
| Tony L. | 8:57 | Jaron | 6:22 | |
| Freddy | 8:46 | David T. | 5:46 | |
| Allison F. | 8:38 | Bobby | 5:40 | |
| Sara M. | 8:36 | Tim F. | 5:34 | |
| Travis | 8:36 | Brett | 5:21 | |
| Keith | 8:26 | David Ku. | 5:19 | |
| Susie | 8:14 | Mac | 5:03 | |
| Sara S. | 8:12 |
Skill work after class…
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