WOD
15 Pushups (Clapping/toes/knees/handstand…etc…if handstand do 10reps)
25 Squats
30 Situps
5 Rounds / mod 3 Rounds
| Keith Jr. | 9:31mod | Jarrod | 15:50 | |
| Radhika | 13:11mod | Amy | 15:35 | |
| Mitch | 11:31mod | Linett | 15:35 | |
| Carley | 11:31mod | Silvia | 15:30 | |
| Jason | 10:26mod | Joe S. | 15:14 | |
| Guy | 18:37 | Fran | 15:02 | |
| Jesse | 17:36 | Jeff S. | 14:07 | |
| Trupti | 17:35 | Susie | 13:58 | |
| Keith | 17:04 | Julie R. | 13:44 | |
| Bobby | 16:53 | Carlos F. | 13:24 | |
| Andy | 16:30 | David T. | 12:34 | |
| Travis | 16:23 | Bryan | 11:53 | |
| Brian | 16:17 | Haley | 11:44 |
Baby burpees easy as 1-2-3, weighted squats, smiles and sweat.



August 8th, 2009
John 





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Where is that cute little girls parents and what are they thinking?
You’re just jealous b/c she can do more burpees than you.