P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Free Family Saturday

WOD
15 Pushups (Clapping/toes/knees/handstand…etc…if handstand do 10reps)
25 Squats
30 Situps
5 Rounds / mod 3 Rounds


Keith Jr. 9:31mod Jarrod 15:50
Radhika 13:11mod Amy 15:35
Mitch 11:31mod Linett 15:35
Carley 11:31mod Silvia 15:30
Jason 10:26mod Joe S. 15:14
Guy 18:37 Fran 15:02
Jesse 17:36 Jeff S. 14:07
Trupti 17:35 Susie 13:58
Keith 17:04 Julie R. 13:44
Bobby 16:53 Carlos F. 13:24
Andy 16:30 David T. 12:34
Travis 16:23 Bryan 11:53
Brian 16:17 Haley 11:44

Baby burpees easy as 1-2-3, weighted squats, smiles and sweat.

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2 Responses to “Free Family Saturday”

  1. Bobby says:

    Where is that cute little girls parents and what are they thinking?

  2. Brian says:

    You’re just jealous b/c she can do more burpees than you.

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