P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Finally Friday

Elisabeth rests in between rounds by holding the walls of the gym up, with out her the entire building might of collapsed on top of us all. :-P
IMG_6255
WOD
Front Squat / Goblet Squat
K2E
SDHP
Burpees
21-15-9 For Time


Ericka 11:59 10# Fran 11:47 35# Harry 17:53 85#
Hannah 11:48 20# Sonya 9:05 35# Nic D. 18:54 95#
Mary B. 15:20 26# Ashlee 18:11 45# Adrian 18:33 95#
Teri 13:03 26# Robert D. 18:11 55# Howard M. 18:21 95#
Belinda 12:47 26# Elisabeth 15:05 55# Tony L. 18:12 95#
Katie Kr. 11:03 26# Les 14:50 55# John S. 16:48 95#
Mary C. 8:22 26# Amy 14:43 55# Walt 15:41 95#
Robin 17:15 35# Veronica 14:31 55# Nic C. 15:39 95#
Trupti 15:02 35# Tony K. 14:01 55# Jesse 15:34 95#
Barry 13:59 35# Kristy 13:22 55# Peyton 15:20 95#
Debbie 13:21 35# Susie 13:20 55# Jaron 14:32 95#
Laura Y. 13:21 35# Freddy 13:07 55# Brett 12:30 95#
Mindy 13:21 35# Alissa 12:59 55# Brian 11:56 95#
Caroline 13:11 35# Elisha 12:10 55# Steven 11:54 95#
Mitch 13:03 35# Melanie 11:56 55# David K. 11:35 95#
Cammy 12:11 35# Mike L. 17:20 65# Yogi 11:15 95#
Karen 12:03 35# Travis 15:35 70# David U. 10:21 95#
Kelly 12:02 35# Kurt 13:24 70# Mac 10:12 95#
Steph 11:49 35# Kevin :-( 75# Jeff S. 9:56 95#
David T. 8:47 75#(BS)
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One Response to “Finally Friday”

  1. Tim L. says:

    Thanks to Elisabeth for saving the building and all inside! I did this one at home (95#) this morning in my 95 degree garage. What a killer!

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