Elisabeth rests in between rounds by holding the walls of the gym up, with out her the entire building might of collapsed on top of us all. ![]()

WOD
Front Squat / Goblet Squat
K2E
SDHP
Burpees
21-15-9 For Time
| Ericka | 11:59 | 10# | Fran | 11:47 | 35# | Harry | 17:53 | 85# | ||
| Hannah | 11:48 | 20# | Sonya | 9:05 | 35# | Nic D. | 18:54 | 95# | ||
| Mary B. | 15:20 | 26# | Ashlee | 18:11 | 45# | Adrian | 18:33 | 95# | ||
| Teri | 13:03 | 26# | Robert D. | 18:11 | 55# | Howard M. | 18:21 | 95# | ||
| Belinda | 12:47 | 26# | Elisabeth | 15:05 | 55# | Tony L. | 18:12 | 95# | ||
| Katie Kr. | 11:03 | 26# | Les | 14:50 | 55# | John S. | 16:48 | 95# | ||
| Mary C. | 8:22 | 26# | Amy | 14:43 | 55# | Walt | 15:41 | 95# | ||
| Robin | 17:15 | 35# | Veronica | 14:31 | 55# | Nic C. | 15:39 | 95# | ||
| Trupti | 15:02 | 35# | Tony K. | 14:01 | 55# | Jesse | 15:34 | 95# | ||
| Barry | 13:59 | 35# | Kristy | 13:22 | 55# | Peyton | 15:20 | 95# | ||
| Debbie | 13:21 | 35# | Susie | 13:20 | 55# | Jaron | 14:32 | 95# | ||
| Laura Y. | 13:21 | 35# | Freddy | 13:07 | 55# | Brett | 12:30 | 95# | ||
| Mindy | 13:21 | 35# | Alissa | 12:59 | 55# | Brian | 11:56 | 95# | ||
| Caroline | 13:11 | 35# | Elisha | 12:10 | 55# | Steven | 11:54 | 95# | ||
| Mitch | 13:03 | 35# | Melanie | 11:56 | 55# | David K. | 11:35 | 95# | ||
| Cammy | 12:11 | 35# | Mike L. | 17:20 | 65# | Yogi | 11:15 | 95# | ||
| Karen | 12:03 | 35# | Travis | 15:35 | 70# | David U. | 10:21 | 95# | ||
| Kelly | 12:02 | 35# | Kurt | 13:24 | 70# | Mac | 10:12 | 95# | ||
| Steph | 11:49 | 35# | Kevin | |
75# | Jeff S. | 9:56 | 95# | ||
| David T. | 8:47 | 75#(BS) | ||||||||



August 7th, 2009
John 








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Thanks to Elisabeth for saving the building and all inside! I did this one at home (95#) this morning in my 95 degree garage. What a killer!