WOD Run 1 Lap —– 30 Wall Ball 20 Pullups 10 Burpees 3 Rounds —– Run 1 Lap NAME / TIME / RX = RX’d Pullups Julianna 25:34 mod Mitch 17:48 Howard B. 13:48 Nancy 22:07 mod Loir 17:43 Ashley N. 18:56 RX’d 16# Carrie 18:25 mod Mary B. 17:38 Ashley P. 16:20 RX’d 16# [...]
Archive for August 31st, 2009
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August 31st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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August 31st, 2009 John New session starts today. Runs from Aug. 31 – October 2. Yes it is five weeks long, which means one week is thrown in free! We will be closed (NO CLASSES) Labor Day, Monday Sept. 7th. Upcoming events have been posted on the right hand side bar (scroll down!). Pick one or all and come [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD No Comments »
