• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for August 28th, 2009

The plumbing works again!

August 28th, 2009 John

WARMUP Tabata Squats WOD 100 Pushups 100 Pullups 50 Burpees Break them up however you want NAME / WOD TIME / TABATA SCORE (LOWEST ROUND) David T. 16:14 mod ‘Angie’ 19 Julie 18:12 17 Elisha 13:54 16 Robert D. 23:57 12 Mary B. 18:01 12 Mary C. 12:37 12 Mike L. 22:54 12 Belinda 17:19 [...]

Posted in Daily WOD Tags: , , , , , , , , , , , 2 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    August 2009
    S M T W T F S
    « Jul   Sep »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

  • Archives