WOD KB Swings SDHP 21-18-15-12-9-6-3 Perform 20 jumping lunges after each set Things to take note of Greg K. is a freaking machine, beware.  Second, notice that it’s a female atop the leader board when it comes to the 35# KB… Elisha the destroyer of worlds. J.P. 24:41 26# Katie R. 13:53 35# Lori 21:59 [...]