WOD 80 Pushups 70 Lunges 60 KB Swings 50 Squats 40 Burpees Run to stop sign and back For Time Jaclyn 21:53 20# mod Fares 20:24 35# row Alissa 17:49 35# Nancy 26:29 20# Freddy 20:12 35# row Tim F. 15:11 35# Belinda 24:59 20# Julie 27:45 35# Peyton 27:28 55# Jill K. 26:28 26# [...]
Archive for August 17th, 2009
The warm down isn’t supposed to be harder than the WOD is it?
August 17th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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