August 16th, 2009 
John WOD Burpees 10-9-8-7-6-5-4-3-2-1 Perform 10 Squats after every set Michelle 6:46 mod Cindy 8:03 Keith Jr. 6:38 mod Melvin 8:01 Jarrod 6:32 mod Mitch 8:01 Carly 5:36 mod David K. 7:47 Rachel Amy 7:42 Robert D. 11:55 Bryan 7:15 Ashlee 10:11 Katie Kr. 7:01 Les 9:55 David C. 6:31 Tony L. 8:57 Jaron 6:22 Freddy [...]
Posted in 
