Archive for August 12th, 2009

In house competition day!

I think I got all the data entered correct but let me know if there is a discrepancy… WOD #1 (Each pound = 1 point, ex. 300# DL = 300 Points) 1 Rep Max Deadlift WOD #2 (Each rep counts as one point, ex. 10rds. = 300 points) ‘Cindy’ 5 Pullups 10 Pushups 15 Squats [...]