Big David R. from CrossFit Brand X in California observes Chad going for a PR, and will be in town to play with us for a few days. Katie and Robert enjoyed part of their honeymoon at CrossFit Big Island in Hawaii. Strength WOD Squat Cleans 5x3reps or build up to 1 rep max WOD [...]
Archive for August 11th, 2009
Get under the weight
August 11th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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