Archive for August 8th, 2009

Free Family Saturday

WOD 15 Pushups (Clapping/toes/knees/handstand…etc…if handstand do 10reps) 25 Squats 30 Situps 5 Rounds / mod 3 Rounds Keith Jr. 9:31mod Jarrod 15:50 Radhika 13:11mod Amy 15:35 Mitch 11:31mod Linett 15:35 Carley 11:31mod Silvia 15:30 Jason 10:26mod Joe S. 15:14 Guy 18:37 Fran 15:02 Jesse 17:36 Jeff S. 14:07 Trupti 17:35 Susie 13:58 Keith 17:04 Julie [...]