Elisabeth rests in between rounds by holding the walls of the gym up, with out her the entire building might of collapsed on top of us all. WOD Front Squat / Goblet Squat K2E SDHP Burpees 21-15-9 For Time Ericka 11:59 10# Fran 11:47 35# Harry 17:53 85# Hannah 11:48 20# Sonya 9:05 35# Nic [...]
Archive for August 7th, 2009
Finally Friday
August 7th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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