2009 August 06 | P3 CrossFit

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for August 6th, 2009

Bodies all over the place

August 6th, 2009

John

Seems as though everybody survived the heat once again, keep taking care of yourselves. Stay hydrated, eat well and get good sleep. As the day unfolded I was on the fence about deeming this workout favorable to those who attended class in the early hours of the morning. By far and away the 6pm class [...]