Make sure you are drinking lots of beer… err…WATER. We did lots of pullups today, remember to stretch and drink lots of water!!! ‘JOSH’ OH Squats 21-15-9 Pullups 42-30-18 For time NAME / TIME / WEIGHT USED / RX’d = RX’d pullups Nancy 14:24 PVC mod Caroline 8:56 35# Nic D. 10:39 65# Steph T. [...]
Archive for August 5th, 2009
So you say your arms hurt… STRETCH and DRINK WATER
August 5th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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