WOD Run 1 Lap —– 30 Wall Ball 20 Pullups 10 Burpees 3 Rounds —– Run 1 Lap NAME / TIME / RX = RX’d Pullups Julianna 25:34 mod Mitch 17:48 Howard B. 13:48 Nancy 22:07 mod Loir 17:43 Ashley N. 18:56 RX’d 16# Carrie 18:25 mod Mary B. 17:38 Ashley P. 16:20 RX’d 16# [...]

New session starts today. Runs from Aug. 31 – October 2. Yes it is five weeks long, which means one week is thrown in free! We will be closed (NO CLASSES) Labor Day, Monday Sept. 7th. Upcoming events have been posted on the right hand side bar (scroll down!). Pick one or all and come [...]

Rumors of us starting up a tweenie class are true… We have to figure out a few logistical stuff, times, days of the week, insurance, equipment, safety…etc… but they all should be answered very soon! WOD 150 Situps (mod 100) 200 Squats (mod 100) 100 Pushups (mod 60) Run 4 Laps (fence and back 2 [...]

WARMUP Tabata Squats WOD 100 Pushups 100 Pullups 50 Burpees Break them up however you want NAME / WOD TIME / TABATA SCORE (LOWEST ROUND) David T. 16:14 mod ‘Angie’ 19 Julie 18:12 17 Elisha 13:54 16 Robert D. 23:57 12 Mary B. 18:01 12 Mary C. 12:37 12 Mike L. 22:54 12 Belinda 17:19 [...]

WOD KB Swings SDHP 21-18-15-12-9-6-3 Perform 20 jumping lunges after each set Things to take note of Greg K. is a freaking machine, beware.  Second, notice that it’s a female atop the leader board when it comes to the 35# KB… Elisha the destroyer of worlds. J.P. 24:41 26# Katie R. 13:53 35# Lori 21:59 [...]