You are now closer to 30 than you are 20. Happy Bday David K.

Upcoming Events & Dates to Remember!

Sept. 4th - Sept. 6th:
Closed in observance of Labor Day!
We will be closed Saturday through Monday. We will re-open Tuesday with normal class times.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
You must register on the link above. This event will be held at Bayou City CrossFit. More info as it comes!

Oct. 2nd, 2010:
Jackie Challenge Prelims! Sign-up starts on Tuesday, September 7th 2010

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
Registration begins Aug. 21st!

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Dec. 4th, 2010:
Jackie Challenge Finals!
Friends

July 7th, 2009

John

WOD
Squat Cleans 10-8-6-4-2
Burpees 2-4-6-8-10
10 Squat Cleans, 2 Burpees, 8 Squat Cleans, 4 Burpees… Perform 10 KB Swings after each round.
For Time

Robin	11:46	25#/20#	Melanie	9:36	75#/35#
Tina	16:36	35#/10#	Danny	13:15	85#/35#
Allison F.	12:10	35#/20#	Omar	15:39	95#/35#
Jill F.	15:46	35#/26#	Walt	12:41	105#/35#
Jacque	14:28	35#/26#	Melvin	14:04	115#FS/55#
Amanda	15:37	55#/26#	Doug	14:14	115#/35#
Chris	13:14	55#/26#	Howard M.	13:56	115#/35#
Mari	13:02	55#/26#	Tim L.	14:35	115#/55#
Keith	13:01	55#/26#	Tony L.	11:29	115#/55#
Lori	12:40	55#/26#	Jesse	13:39	135#/55#
Elisha	12:51	55#/35#	Brett	12:59	135#/55#
Katie B.	10:57	55#/35#	Jeremy	12:47	135#/55#
Vanessa	10:39	55#/35#	Calaway	12:31	135#/55#
Veronica	12:12	60#/35#	Steven	11:38	135#/55#
Janelle	12:01	65/35#	Yogi	10:49	135#/55#
Laura S.	11:42	65#/26#	Greg	14:48	155#/55#
Amy	13:26	65#/35#	Robert R.	14:17	155#/55#
Whitney	12:51	65#/35#	David K.	12:32	155#/55#
Ashley P.	13:03	75#/35#	Joe S.	8:12	155#/55#
Elisabeth	12:33	75#/35#	Ade	14:23	165#/55#