July 21st, 2009 
John David U. not only set a new 3rep max on his push jerk at 215# but also rowed the fastest time of the day and dominated the WOD by well over a minute at the RX’d weight. Sorry no pictures from the 6pm class, twas madness! The Tuesday / Thursday 6pm class is now officially closed and no longer open for enrollment.
Push Press / Push Jerks
5×3
500M ROW TIME TRIAL
| WOMEN | ||||
| Jill F. | 2:36.9 | Robin | 2:09.5 | |
| Lori | 2:29.3 | Ashley N. | 2:07.1 | |
| Allison F. | 2:23.9 | Mindy | 2:06.5 | |
| Jeanie | 2:15.0 | Katie B. | 2:05.7 | |
| Mari | 2:14.7 | Melanie | 2:04.1 | |
| Elisha | 2:13.8 | Jennifer | 2:01.4 | |
| Veronica | 2:12.5 | Elisabeth | 1:56.6 | |
| Laura S. | 2:12.3 | Sara | 1:53.7 | |
| Ashlee | 2:11.5 | Kristy | 1:50.8 | |
| Ashey P. | 2:10.3 | Whitney | 1:49.6 | |
| MEN | ||||
| Mathew | 2:15.0 | Carlos F. | 1:43.8 | |
| Larry | 1:58.2 | Calaway | 1:42.8 | |
| Keith | 1:54.4 | Erick | 1:42.7 | |
| Chris | 1:52.9 | Walt | 1:41.2 | |
| Emilio | 1:52.1 | Ade | 1:39.7 | |
| Freddy | 1:51.1 | Greg | 1:38.5 | |
| Mike P | 1:49.8 | David T. | 1:37.9 | |
| Harry | 1:48.9 | Robert R. | 1:37.5 | |
| Omar | 1:47.9 | Steven | 1:37.5 | |
| Nic C. | 1:46.3 | Howard M. | 1:37.0 | |
| Jeremy | 1:44.0 | Yogi | 1:33.6 | |
| Jesse | 1:43.9 | David K. | 1:31.6 | |
| Tim L. | 1:43.9 | David U. | 1:29.6 | |
WOD
10 Squat Cleans
5 Burpees
3 Rounds
| Jennifer | 8:16 | 35# | Ashley P. | 8:28 | 75# | Tim L. | 9:13 | 115# | ||
| Robin | 7:30 | 35# | Sara | 7:55 | 75# | Howard M. | 8:37 | 115# | ||
| Mathew | 6:35 | 35# | Elisha | 7:44 | 75# | Jeremy | 7:30 | 115# | ||
| Allison F. | 7:34 | 45# | Kristy | 6:07 | 75# | David T. | 5:33 | 115# | ||
| Jill F. | 7:29 | 45# | Elisabeth | 9:19 | 85# | Nic C. | 10:22 | 135# | ||
| Larry | 8:25 | 55# | Keith | 8:14 | 85# | Jesse | 9:34 | 135# | ||
| Mindy | 7:41 | 55# | Melanie | 8:01 | 85# | Mike P. | 7:35 | 135# | ||
| Veronica | 7:29 | 55# | Chris | 7:57 | 85# | Calaway | 7:54 | 145# | ||
| Lori | 7:09 | 55# | Jeanie | 7:51 | 85# | Greg | 10:02 | 155# | ||
| Whitney | 5:47 | 55# | Carlos F. | 7:23 | 85# | Robert R. | 8:20 | 155# | ||
| Katie B. | 5:38 | 60# | Laura S. | 6:13 | 85# | Yogi | 8:16 | 155# | ||
| Ashlee | 10:37 | 65# | Omar | 9:31 | 95# | Ade | 8:04 | 155# | ||
| Freddy | 9:09 | 65# | Erick | 8:50 | 95# | Steven | 7:15 | 155# | ||
| Ashley N. | 6:57 | 65# | Walt | 8:49 | 95# | David K. | 6:58 | 155# | ||
| Mari | 9:01 | 75# | Harry | 7:30 | 95# | David U. | 5:41 | 155# | ||
| Emilio | 7:13 | 95# |
Make sure and check out the 2nd picture in this set. Elisabeth gets great extension on her cleans.
Posted in 
Tags: 
Awesome work David!
Nice job Underwood…I’m taking the row next time.
The only problem is I cannot get that look off of my face….is that a bad sign?
David U…..I’m gonna need a urine sample.
Good work David! Yogi I want a copy of the results
I don’t know if you can test for waking up in the morning and pissing excellence.
http://www.youtube.com/watch?v=TMV_A8hummE
bad ar$3 bro. See you next week