P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

The Wednesday Heat

WOD
6 Push Press / Jerks
12 K2E
18 Lunges
AMRP in 20min


Sam 8+run mod Julie 4+pp 55# Howard B. 7+run 85#
Katie Kr. 5 25# Cathy P. 5 55# Bobby 5+K2E 95#
Teri 5+run 30# Allison 5+run 55# John H. 6+run 95#
Taylor 6 35# Les 5+run 55# Melvin 6+run 95#
Belinda 4+run 35# Cammy 5+run 55# Tim F. 6+run 95#
Elisisa 4+run 35# Veronica 5+run 55# Tim L. 6+run 95#
Maureen 4+pp 35# Sonya 6 55# Adrian 6+pp 95#
Jacque 4+pp 35# Mike L. 6 65# row Carlos P. 6+K2E 95#
Cynthia 5+pp 35# Ashlee 3+K2E 65# Howard M. 4+run 115#
Suly 5+run 35# Tony K. 4 65# Nic D. 4+pp 115#
Steph 6+run 35# Jonathan 4+K2E 65# Walt 5 115#
Amanda 5+run 40# Karneshia 5 65# Jaron 6+run 115#
Mary C. 5+run 40# Travis 5 65# Robert S. 4+run 135#
Katie Ke. 5+pp 40# Vanessa 5 65# Ade 4+pp 135#
Valerie 5+pp 40# Susie 5+run 65# Calaway 4+pp 135#
Lisa A. 6 40# Elisha 5+pp 65# Brett 4+K2E 135#
Cathy S. 4+run 45# Freddy 6 65# Brian 5+run 135#
Jill K. 4+run 45# Elisabeth 6+run 65# Nic C. 5+run 135#
Robin 4+run 45# Ashley P. 4+run 75# Steven 5+run 135#
Mari 5+run 45# Kurt 5+run 75# Jeremy 5+run 135#
Mindy 5+run 45# Omar 6+run 75# David U. 5+PP 135#
Shari 5+pp 45# Jeff B. 5 80# Mac 6+run 135#
Karen 6+run 45# Robert R. 4+run 85# Joe S. 6+run 135#
Lori 4+run 50# Melanie 4+K2E 85# Yogi 6+run 135#
Beth 4+run 55# Carlos F. 5 85# Greg 6+pp 135#
Fran 4+pp 55# Danny 5+run 85# Jeff S. 6+K2E 135#
You can leave a response, or trackback from your own site.

Leave a Reply