P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Team Friday

WOD
Run 4 Laps
—–
30 Pushups
40 K2E
60 Double Unders (200 Singles)
50 Squats
5 Rounds
—–
Run 2 Laps together w/ weight
For Time. One person works, one person rests, divide reps equally.


Carolyn 26:49(mod) Melvin/Amanda 39:54
Jill F. 35:26 Katie Kr./Travis 38:36
Lauara 32:18 Amy/Robert R. 38:26
Cathy 31:43 Shari/Lori 38:22
Sonya 26:24 Peyton/Nic D. 37:50
Melanie 26:03 Yogi/Adrian 35:00
Katie B. 22:07 Erin/Brett 34:16
Kurt/Robert D. 44:26(4) David K./Nic C. 33:41
Tony K./Jeff B. 44:26 Elisha/Mari 33:17
Mike L./Alissa 43:04 John M./Lisa 33:14
Valerie/Katie Ke. 42:53 Susie/David T. 32:57
Les/Cindy 42:24 Jaron/Tim F. 32:53
Jill K./Steph 41:55 John H./Omar 31:36
Jacque/Christina 40:57 Brian/Jeff S. 28:55
Lauren/Victoria 40:31 Veronica/Ashley F. 26:44
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