‘Tabata Something else’

Upcoming Events & Dates to Remember!

May 19th 2012
P3 CrossFit Total Registration
Another approach for testing absolute strength...
3 attempts each of a 1 rep max Squat, Press and Deadlift
Rules: How It Works

May 20th 2012
Dr. Loren Cordain Lecture
10am - 12pm
Origins and evolution of The Western Diet: Health Implications for the 21st Century
Check your emails registration info has been sent out!

May 26th - May 28th
Closed for Memorial Day Weekend
Don't worry, the missed time will be added onto your memberships. Enjoy the break!

June 9th 2012
CrossFit For Hope
The fundraiser formerly known as Fight Gone Bad is taking a little different look this year. Registration begins April 26th 2012!

July 6th, 2009

John

WOD
Pullups
Pushups
Situps
Squats
20 seconds of work 10 seconds of rest for a total of 4min/8rds. Complete 4min of pullups then move to next exercise. Count total reps for score.

NAME / PULLUPS / PUSHUPS / SITUPS / SQUATS / TOTAL SCORE / *=RX’d / #=MOD

Leslie	60	50	38#	74	222	Â	Karen	78	82	133	119	412
Belinda	20#	60	60	93	233	Â	Mathew	71	115	80	151	417
Katie Kr.	82#	84	80	114	360	Â	Freddy	47	57*	70	103	217
Carolyn	48#	91	86	92	317	Â	Les	55	51*	62	81	249
David T.	49*	100*	166#	137	452	Â	Jeff B.	50	58*	56	89	253
Tony K.	35	65	F	123	223	Â	Danny	45	47*	73	91	256
Teri	52	50	58	80	240	Â	Travis	45	55*	72	91	263
Robin	35	63	60	85	243	Â	Nic D.	48	60*	67	111	286
Maureen	58	61	66	61	246	Â	Tim F.	47	55*	85	119	306
Jill K.	30	60	62	95	247	Â	Mike L.	37	62*	97	113	309
Kurt	45	44	71	94	254	Â	Janelle	62	56*	93	99	310
Amanda	56	55	69	80	260	Â	Omar	60	60*	104	90	314
Cathy	55	46	67	94	261	Â	John H.	50	70*	93	107	320
Robert D.	44	62	72	90	268	Â	Carlos F.	52	68*	125	93	338
Leigh Ann	53	74	74	88	289	Â	Melvin	66	63*	110	110	349
Beth	65	78	85	66	294	Â	Sonya	67	85*	140	111	403
Cindy	41	74	74	107	296	Â	Adrian	30*	66*	66	110	272
Vanessa	52	62	88	96	298	Â	Robert S.	33*	85*	61	102	281
Laura	52	73	90	100	315	Â	Howard M.	45*	81*	84	87	297
Lori	53	90	82	90	315	Â	Ashley P.	55*	41*	100	116	312
Taylor	57	83	74	108	322	Â	Jaron	39*	71*	83	120	313
Mike P.	50	70	89	116	325	Â	Steven	51*	77*	85	102	315
Allison	45	75	88	131	331	Â	Ade	35*	82*	90	110	317
Susie	36	79	109	113	337	Â	Erick	44*	57*	65	152	318
Valerie	59	70	95	113	337	Â	Nic C.	57*	81*	96	115	349
Steph	60	71	82	130	343	Â	Melanie	42*	66*	93	154	355
Suly	41	83	92	132	348	Â	Tony L.	59*	82*	100	114	355
Lisa A.	53	84	94	124	355	Â	Mac	62*	103*	93	127	385
Erin	71	80	92	114	357	Â	Yogi	71*	83*	102	140	396
Katie Ke.	60	81	100	118	359	Â	Katie B.	37*	100*	122	141	400
Alissa	60	97	91	120	368	Â	Brian	81*	89*	104	131	405
Cynthia	75	75	92	127	369	Â	Robert R.	60*	97*	102	153	412
Cammy	75	97	79	124	375	Â	Greg	67*	90*	120	140	417
Mari	46	89	123	117	375	Â	David K.	69*	104*	117	129	419
Shari	63	79	84	172	398	Â	Jeff S.	67*	90*	138	125	420
Elisha	79	94	97	133	403	Â	Carlos P.	51*	100*	106	179	436
Veronica	78	90	100	141	409	Â	Bobby	73*	104*	95	173	445