Run, Run, Lunge, Lunge, Situp, Situp.

July 17th, 2009 John

WOD
2x Run to stop sign and back
150 OH Lunges
150 Butterfly Situps
For Time (Partition however you like)

Beth	36:14	10#		Mindy	29:21	25#		Peyton	23:07	35#
Belinda	33:54	10#		Nic D.	28:46	25#		Kristy	22:40	35#
Lori	32:48	10#		Fran	27:33	25#		Steph P.	22:40	35#
Teri	29:21	10#		Cammy	27:08	25#		Elisabeth	21:42	35#
Suly	22:23	10#		Omar	26:58	25#		Ashley P.	20:47	35#
Mari	20:56	10#		Mitch	24:57	25#		Melanie	20:31	35#
Sonya	19:46	10#		Kelly	24:17	25#		David T.	21:38	40#
Katie Kr.	28:33	14#		Laura S.	23:49	25#		Doug	27:50	45#
Mary C.	26:02	14#		Susie	23:41	25#		Mike P.	25:57	45#
Cindy	25:59	14#		Shari	23:38	25#		Brett	24:57	45#
Karen	22:36	14#		Vanessa	22:17	25#		Adrian	24:37	45#
Cindy	22:21	14#		Amy	21:14	25#		Walt	23:08	45#
Robert D.	31:21	16#		Steph T.	20:08	25#		Tim F.	23:01	45#
Jonathan	28:21	16#		Cody	19:34	25#		Steven	22:39	45#
Caroline	28:!6	16#		Haley	17:36	25#		John H.	22:31	45#
Valerie	27:18	16#		Carlos P.	17:25	25#		Jaron	22:26	45#
Katie Ke.	25:00	16#		Katie B.	16:15	25#		Nic C.	22:01	45#
Laura Y.	25:45	20#		Sara	21:37	26# mod		Robert R.	21:27	45#
Lisa A.	25:08	20#		Robert S.	22:47	35# mod		Brian	21:01	45#
Taylor	21:42	20#		Travis	30:53	35#		Mac	18:54	45#
Mike L.	28:07	25# row		Danny	28:57	35#		Greg	18:31	45#
Ashlee	30:34	25#		Alissa	26:23	35#		David U.	17:37	45#
Leigh Ann	30:07	25#		Ashley N.	24:00	35#		Yogi	17:24	45#
Tony K.	29:41	25#		Elisha	23:42	35#		David K.	17:06	45#
Les	29:21	25#		Harry	23:21	35#		Jeff S.	16:08	45#

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5 Responses to “Run, Run, Lunge, Lunge, Situp, Situp.”

1. Jeff S says:

   July 17, 2009 at 11:40 pm

   Mac, here’s that CFFB workout that I had mentioned would be easy to do while on vacation. It can be done on any football field.

   Sidelines
   2 Rounds for time of:

   20 Push Ups
   Sprint the Sideline -100 yards
   Walk the End Zone – 53 yards
   20 Burpees
   Sprint the Sideline – 100 yards
   Walk the End Zone – 53 yards
   20 Sit Ups
   Sprint the Sideline – 100 yards
   Bear Crawl the End Zone – 53 yards
   Sprint the Sideline – 100 yards
2. Brian says:

   July 18, 2009 at 7:40 am

   I’m already sore.
3. Mac says:

   July 18, 2009 at 3:37 pm

   Thanks Jeff. I’ll let you know how it goes.
4. Tim L says:

   July 18, 2009 at 7:52 pm

   I’m going to do this Sunday at home…looks like fun!
5. Nic D says:

   July 19, 2009 at 1:22 pm

   This one was much worse than the one from the 16th. 150 OH lunges – jeezus. Today is Sunday – I can’t walk.