July 24th, 2009 
John My big brother/uncle/second father, Eugene Brown pictured here with my sister Sara, a long time ago. He was the first person in my life to expose me to lifting weights and training.
WOD
Run to stop sign and back
50 Pushups
50 Squats
3 Rounds
| Cathy | 29:22 | Leigh Ann | 26:23 | Veronica | 22:27 | ||
| Ashlee | 29:20 | Caroline | 26:22 | Erin | 22:12 | ||
| Belinda | 28:35 | Amanda | 26:00 | Nic C. | 22:05 | ||
| Leslie | 28:30 | Melvin | 25:51 | Holden | 21:39 | ||
| Teri | 28:16 | Valerie | 25:50 | Doug | 21:25 | ||
| Robert D. | 28:09 | Mitch | 25:38 | Melanie | 21:14 | ||
| Travis | 27:42 | Katie Kr. | 25:33 | Amy | 21:10 | ||
| Sara | 27:41 row | Lisa A. | 25:28 | David T. | 19:26 | ||
| Tony K. | 27:24 | Adrian | 25:20 | Cameron | 19:13 | ||
| Laura Y. | 27:20 | Kelly | 25:18 | Tim F. | 19:02 | ||
| Fran | 26:53 | Steph T. | 24:18 | Shari | 18:19 | ||
| Danny | 26:49 | Taylor | 24:14 | Carlos P. | 17:41 | ||
| Mindy | 26:43 | Freddy | 24:02 | Jeff S. | 17:37 | ||
| Kurt | 26:35 | Sonya | 23:48 | Yogi | 16:52 | ||
| Cynthia | 23:33 |
Check out Mitch actually squatting down to the medicine ball and Fran diligently working on hers.
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I was nervous about this workout bc I remember the first time we did this workout at Breakaway. I thought it was going to be easy and I have never been more sore! So I was nervous this time about it being hard, but excited to try to see if I could do better than the last time. Well…
3/16/09 WOD
50 Push Ups
50 Squats
Run Big Lot (my mod = small lot)
ME: 35:42 mod
7/25/09 WOD
Run stop sign and back
50 Push Ups
50 Squats
ME: 29:20
So even tho I hate being at the top of the list,
I can’t be mad when I compare my workouts and have cut 6 minutes from my time while running ~3/4 mile more (or however much!)
That is an awesome improvement Ashlee, great perspective as well.