WOD 100 Jumping Squats 80 Pushups 100 K2E Run 4 Laps Buddy Teams, 1 person works, 1 person rests, divide work equally. Jaque / Patricia 20:19 Brad / Tony K. 19:57 Misael / Nathaniel 13:25 Robin / Dana 17:45 Steph T. / Silvia 14:55 Jesse / Howard M. 16:24 Emilio / Erick 17:35 Tina / [...]
Archive for July, 2009
Run, Run, Lunge, Lunge, Situp, Situp.
July 17th, 2009 
John WOD 2x Run to stop sign and back 150 OH Lunges 150 Butterfly Situps For Time (Partition however you like) Beth 36:14 10# Mindy 29:21 25# Peyton 23:07 35# Belinda 33:54 10# Nic D. 28:46 25# Kristy 22:40 35# Lori 32:48 10# Fran 27:33 25# Steph P. 22:40 35# Teri 29:21 10# Cammy 27:08 25# [...]
Chesitcles
July 16th, 2009 John Perfect Pushups 10 Perfect Pushups 15 Rounds (Rest about 15-25seconds each round) NOT FOR TOTAL TIME. RANGE OF MOTION, MAKE THEM PERFECT! Warmdown 100 Situps For time Suly 2:18 mod Carla 3:37 Jennifer 6:40 Jill F. 3:36 Ashlee 5:21 Cammy 3:32 Allison F. 5:18 Alissa 3:30 Chris 5:14 Leila 3:29 David T. 4:52 Nic C. [...]
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
8 Comments »This sh!t sucks.
July 15th, 2009 John Sweaty boys and Ashley N… The 7ft tall monster on the right is our new friend Ben who runs Clear Lake CrossFit WOD Thrusters SDHP Burpees 15-12-9-6-3 Run 1 Lap after each round NAME / TIME / THRUSTER WEIGHT and SDHP WEIGHT Tony K. 23:26 mod Cynthia 24:13 55#/35# Peyton 25:57 85# Silvia 26:39 25#/10# [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 4 Comments »
