My big brother/uncle/second father, Eugene Brown pictured here with my sister Sara, a long time ago. He was the first person in my life to expose me to lifting weights and training. WOD Run to stop sign and back 50 Pushups 50 Squats 3 Rounds Cathy 29:22 Leigh Ann 26:23 Veronica 22:27 Ashlee 29:20 Caroline [...]

Please keep Walter and his family in your thoughts as today was the celebration of his father’s life Walter E. Cubberly III. Love you buddy. WARMUP Pullups WOD 30 Wall Balls 30 Box Jumps 3 Rounds WARMDOWN Turkish Get ups Jill F. 12:19 15/8# Katie B. 9:42 20/16# Mindy 11:42 15/10# Omar 9:40 20/16# Robin [...]

HEY 12PM CLASS! PLEASE TAKE A SECOND TO READ THE UPDATES ON THE RIGHT HAND SIDE BAR. It was our pleasure to have Jeanie of CrossFit Nampa in Idaho spend the last three days with us. We look forward to seeing you in about 3 months, take care. WOD 50 Dips 50 K2E Run 1 [...]

David U. not only set a new 3rep max on his push jerk at 215# but also rowed the fastest time of the day and dominated the WOD by well over a minute at the RX’d weight.  Sorry no pictures from the 6pm class, twas madness!  The Tuesday / Thursday 6pm class is now officially [...]

WOD 30 Double Unders (100 Singles or 15 Burpees) 15 KB Swings 15 Pullups 15 Pushups 5 Rounds WARMDOWN Tabata squats. 20sec of work, 10sec of rest. Repeat for 8 rounds (4min). Score is the lowest number of reps out of all the rounds. NAME / TIME / KB WEIGHT/ DU = Double Unders / [...]