July 22nd, 2009 
John HEY 12PM CLASS! PLEASE TAKE A SECOND TO READ THE UPDATES ON THE RIGHT HAND SIDE BAR.
It was our pleasure to have Jeanie of CrossFit Nampa in Idaho spend the last three days with us. We look forward to seeing you in about 3 months, take care.
WOD
50 Dips
50 K2E
Run 1 Mile
50 DIps
50 K2E
For Time
| David T. | 22:34 mod | Valerie | 21:27 | Jeanie | 18:46 | ||
| Laura Y. | 21:36 mod | Les | 21:26 | Todd | 18:42 | ||
| Lori | 21:35 mod | Allison | 21:17 | Alissa | 18:27 | ||
| Suly | 20:12 mod | Cindy | 21:15 | Steph T. | 18:11 | ||
| Sari | 19:56 mod | Nic C. | 21:12 | Jeremy | 18:10 | ||
| Mathew | 16:21 mod | Taylor | 21:05 | John H. | 18:06 | ||
| Mike L. | 19:26 row | Leila | 21:04 | Elisabeth | 18:05 | ||
| Silvia | 19:05 row | Mari | 20:21 | Lauren | 18:01 | ||
| Robert D. | 25:39 | Janelle | 20:11 | Misael | 17:59 | ||
| Belinda | 25:05 | Steven | 20:07 | Omar | 17:58 | ||
| Jill K. | 24:26 | Tim L. | 19:54 | Susie | 17:54 | ||
| Beth | 24:13 | Doug | 19:48 | Ashley N. | 17:33 | ||
| Travis | 24:07 | Mindy | 19:46 | Tim F. | 16:57 | ||
| Tony K. | 23:41 | Melanie | 19:43 | Brett | 16:56 | ||
| Carrie | 22:49 | Laura S. | 19:38 | Elisha | 16:52 | ||
| Cathy | 22:26 | Veronica | 19:36 | Sonya | 16:17 | ||
| Leigh Ann | 22:01 | Cynthia | 19:26 | Neal | 23:04 RX’d | ||
| Nic D. | 22:01 | Lisa A. | 19:21 | Carlos I. | 21:29 RX’d | ||
| Trupti | 21:59 | Adrian | 19:11 | Yogi | 19:47 RX’d | ||
| Mary C. | 21:50 | Danny | 19:06 | Carlos P. | 17:24 RX’d | ||
| Kurt | 21:38 | Mitch | 18:56 | Vic | 16:53 RX’d | ||
| Haley | 21:28 | Webster | 16:06 RX’d |
The last two pics are from Mac on his ‘vacation,’ you gotta love his coach’s intensity.
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Mac,
Fire your coach and hire Triple A roadside service.
Good luck with that vertigo problem.
Safe travels