High bar back squat or low bar back squat?

July 29th, 2009 John

Strength WOD
5×5 Back Squat

WOD
SDHP
K2E
Lunges
1:00, 0:45, 0:30
Count total reps for score

Brett	139		Erin	184		Tony K.	204
Cameron	139		Scott C.	187		Tim L.	205
Travis	144		Les	188		David K.	206
Larry	145		Beth	189		Allison F.	209
Belinda	151		Kurt	190		Fran	209
Robert D.	155		Nic D.	190		Alissa	210
Sara	156		Trupti	191		Elisha	215
Ashlee	161		Caroline	192		Katie B.	216
Jill K.	163		Jaron	194		Elisabeth	217
Mitch	165		Cindy	195		Vanessa	217
Carrie	170		Teri	195		Haley	218
Ade	171		Steven	196		Sam	220
Danny	179		Taylor	196		Cynthia	226
Lori	180		Nic C.	197		Greg	238
Susie	182		Debbie	198		Karen	245
Katie Kr.	183		Mindy	198		Shari	256
Tony L.	183		Valerie	198		Howard B.	273
			Mike L.	203

D.T.
12 Deadlifts
9 Hang Cleans
6 Jerks
5 Rounds

Veronica	12:37	55#
David T.	18:58	115#
Brian	15:34	115#
Carlos P.	10:09	115#
Mac	14:32	135#
Clay	13:21	135#
Yogi	16:56	155#
Scott M.	12:45	155#
Ben	9:21	155#

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD

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5 Responses to “High bar back squat or low bar back squat?”

1. Ben says:

   July 30, 2009 at 4:23 am

   Awesome wod yesterday! There is nothing better than coaches getting coached. Each time I visit your place I get a new pointer to take home. Great job John.
2. Robert R says:

   July 30, 2009 at 7:30 am

   Crap, I can’t believe I missed back squats.
3. Katie Kr. says:

   July 30, 2009 at 7:30 am

   Nice rack John!
4. Mac says:

   July 30, 2009 at 2:03 pm

   Great WOD. I nearly died, but it was worth it. They should call the DT WOD “Son of Kalsu” – if you think about it, it was like doing 30 pseudo-squat clean-thrusters with another 15 hang cleans and 30 deadlifts thrown in for good measure. It sucked.
5. Brian says:

   July 30, 2009 at 7:06 pm

   It was terribly terrible.