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	<title>Comments on: Fran Friday</title>
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	<link>http://www.p3crossfit.com/2009/07/fran-friday/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
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		<title>By: Nic C</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-291</link>
		<dc:creator>Nic C</dc:creator>
		<pubDate>Sat, 01 Aug 2009 17:28:01 +0000</pubDate>
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		<description>If a mid life crisis leads to sub 4 Fran times then sign me up. Great job mac!</description>
		<content:encoded><![CDATA[<p>If a mid life crisis leads to sub 4 Fran times then sign me up. Great job mac!</p>
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		<title>By: john</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-290</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sat, 01 Aug 2009 14:01:21 +0000</pubDate>
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		<description>When I transfered the table over, some of the times got mixed up, not really sure how or why. I will fix it later, life will go on... Sorry guys.</description>
		<content:encoded><![CDATA[<p>When I transfered the table over, some of the times got mixed up, not really sure how or why. I will fix it later, life will go on&#8230; Sorry guys.</p>
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		<title>By: Mac</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-289</link>
		<dc:creator>Mac</dc:creator>
		<pubDate>Sat, 01 Aug 2009 12:50:57 +0000</pubDate>
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		<description>Given how my abs feel today, I now know why I couldn&#039;t kip for crap during pullups.  I think it had something to do with the 240 situps/crunches we suffered through to kick things off.  Thanks, John!  :)  And David U - you have to survive the 1st mid life crisis first before you get to be an old man like me.</description>
		<content:encoded><![CDATA[<p>Given how my abs feel today, I now know why I couldn&#8217;t kip for crap during pullups.  I think it had something to do with the 240 situps/crunches we suffered through to kick things off.  Thanks, John!  <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   And David U &#8211; you have to survive the 1st mid life crisis first before you get to be an old man like me.</p>
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		<title>By: David U</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-288</link>
		<dc:creator>David U</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:59:16 +0000</pubDate>
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		<description>Awesome Job Mac....there is hope for me when I enter my 2nd mid life crisis...</description>
		<content:encoded><![CDATA[<p>Awesome Job Mac&#8230;.there is hope for me when I enter my 2nd mid life crisis&#8230;</p>
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		<title>By: yogi</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-287</link>
		<dc:creator>yogi</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:02:45 +0000</pubDate>
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		<description>Way to go Mac....sub 4.  All killer no filler.  I&#039;m goin after it next time.</description>
		<content:encoded><![CDATA[<p>Way to go Mac&#8230;.sub 4.  All killer no filler.  I&#8217;m goin after it next time.</p>
]]></content:encoded>
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		<title>By: Greg</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-286</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=1983#comment-286</guid>
		<description>I did RX&#039;d</description>
		<content:encoded><![CDATA[<p>I did RX&#8217;d</p>
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		<title>By: David T</title>
		<link>http://www.p3crossfit.com/2009/07/fran-friday/comment-page-1/#comment-285</link>
		<dc:creator>David T</dc:creator>
		<pubDate>Sat, 01 Aug 2009 00:47:17 +0000</pubDate>
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		<description>John - just wondering why I got mod for this WOD?  I did 65# and no band for pullups....what does mod mean for me?  Thanks, David T</description>
		<content:encoded><![CDATA[<p>John &#8211; just wondering why I got mod for this WOD?  I did 65# and no band for pullups&#8230;.what does mod mean for me?  Thanks, David T</p>
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