July 31st, 2009 
John Congrats to Mac for finally breaking the 4min barrier… However, Mac, David U. and Yogi still could of been faster imagine them going after this at the beginning of the week fresh and ready.
WOD
Thrusters
Pullups
21-15-9
RX’d = RX’d weight and pullups / ‘xx#’ = Thruster weight and RX’d Pullups
The updated times… Compare to April 29th. Lots of improvements!
| Carolyn | 9:04 | mod | Lori | 7:45 | 45# | Tony K. | 8:10 | 75# | ||
| Mitch | 7:13 | mod | Steph P. | 7:36 | 45# | Kurt | 7:41 | 75# | ||
| Shari | 5:47 | mod | Mindy | 7:28 | 45# | Danny | 9:13 | 85# | ||
| Sonya | 5:08 | mod | Steph T. | 7:25 | 45# | Harry | 8:09 | 85# | ||
| Holden | 4:54 | PVC | Lauren | 7:09 | 45# | Walt | 11:44 | 95# | ||
| Natalie | 11:55 | 15# mod | Mary c. | 6:09 | 45# | John H. | 8:42 | 95# | ||
| Silvia | 7:25 | 25# | Robin | 1:32 | 45# | Robert S. | 12:19 | RX’d | ||
| Teri | 6:35 | 25# | Ashlee | 10:27 | 55# | Melvin | 11:55 | RX’d | ||
| Mathew | 6:13 | 25# | Veronica | 8:21 | 55# | Tim L. | 11:35 | RX’d | ||
| Belinda | 11:48 | 35# | Haley | 7:49 | 55# | Elisabeth | 10:26 | RX’d | ||
| Fran | 8:27 | 35# | Susie | 9:05 | 55# RX’d | Jaron | 8:39 | RX’d | ||
| Cindy | 6:53 | 35# | Alissa | 8:31 | 60# | Bryan | 7:49 | RX’d | ||
| Leila | 6:19 | 35# | Allison G. | 8:18 | 60# | Melanie | 7:34 | RX’d | ||
| Katie Kr. | 6:08 | 35# | Jonathan | 10:07 | 65# mod | Brett | 7:10 | RX’d | ||
| Beth | 5:58 | 35# | Robert D. | 14:28 | 65# | Nic C. | 6:39 | RX’d | ||
| Caroline | 8:56 | 40# | Les | 9:14 | 65# | Ashley P. | 6:34 | RX’d | ||
| Valerie | 8:15 | 40# | Kristy | 8:07 | 65# | Brian | 5:37 | RX’d | ||
| David L. | 12:40 | 45# | Elisha | 7:28 | 65# | Carlos P. | 5:13 | RX’d | ||
| Jill K. | 10:43 | 45# | Laura S. | 6:56 | 65# | Greg | 4:44 | RX’d | ||
| Amanda | 9:31 | 45# | David T. | 6:51 | 65# RX’d | David U. | 4:19 | RX’d | ||
| Suly | 9:08 | 45# | Nic D. | 8:59 | 75# | Yogi | 4:15 | RX’d | ||
| Karen | 8:16 | 45# | Mike L. | 8:56 | 75# | Mac | 3:57 | RX’d | ||
| Leslie | 8:27 | 75# | ||||||||
Brett helps out his old man, Danny pissed off because he used 85# and Mike L. only used 75#, Natalie destroys Burpee Fran, finally a picture of Les not making a painful face, he actually looks kind of nice and the 5pm class suffering away.
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John – just wondering why I got mod for this WOD? I did 65# and no band for pullups….what does mod mean for me? Thanks, David T
I did RX’d
Way to go Mac….sub 4. All killer no filler. I’m goin after it next time.
Awesome Job Mac….there is hope for me when I enter my 2nd mid life crisis…
Given how my abs feel today, I now know why I couldn’t kip for crap during pullups. I think it had something to do with the 240 situps/crunches we suffered through to kick things off. Thanks, John!
And David U – you have to survive the 1st mid life crisis first before you get to be an old man like me.
When I transfered the table over, some of the times got mixed up, not really sure how or why. I will fix it later, life will go on… Sorry guys.
If a mid life crisis leads to sub 4 Fran times then sign me up. Great job mac!