July 28th, 2009 
John Some of us have been together for well over a year now… and baring any physical and health issues out there, I respectfully ask why you still can’t do double unders or pullups or OH squats or box jumps or knees to elbows? (There are too many to name) If these movements are difficult for you and you only work on them when they show up in the WOD’s you will never get better at them. The more you attack your weakness the better an athlete you will become. Don’t hide from your short comings, eliminate them.
WOD (solo)
Row 250m
25 Double Unders (75 singles)
6 Rounds for time
| Mindy | 16:04 |
| Danny | 14:54 |
| Laura S. | 14:12 |
| Elisha | 13:38 |
| Leila | 13:35 |
| Amy | 13:23 |
| Allison | 13:22 |
| Tim F. | 12:52 |
| David T. | 11:16 |
| Jesse | 15:10 DU |
| Carla | 14:40 DU |
| Elisabeth | 12:23 DU |
| Yogi | 11:40 DU |
WOD (Team)
Row 4500m
450 Double Unders (1350 Singles)
300 Weighted Situps
For Time (Equal work, one person per exercise at a time)
| Vanessa / Ashlee / Robin | 27:56 |
| Jeremy / Chad / Chris | 25:57 |
| Jennifer / Cammy / Melanie | 25:33 |
| David / Nic C. / Tony L. | 21:22 |
| Greg / Ade / Steven | 21:05 |
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