Congrats to Mac for finally breaking the 4min barrier… However, Mac, David U. and Yogi still could of been faster imagine them going after this at the beginning of the week fresh and ready. WOD Thrusters Pullups 21-15-9 RX’d = RX’d weight and pullups / ‘xx#’ = Thruster weight and RX’d Pullups The updated times… [...]



July 31st, 2009
John
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