Archive for July 29th, 2009

High bar back squat or low bar back squat?

Strength WOD 5×5 Back Squat WOD SDHP K2E Lunges 1:00, 0:45, 0:30 Count total reps for score Brett 139 Erin 184 Tony K. 204 Cameron 139 Scott C. 187 Tim L. 205 Travis 144 Les 188 David K. 206 Larry 145 Beth 189 Allison F. 209 Belinda 151 Kurt 190 Fran 209 Robert D. 155 [...]