2009 July 28 | P3 CrossFit

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for July 28th, 2009

Double Unders

July 28th, 2009

John

Some of us have been together for well over a year now… and baring any physical and health issues out there, I respectfully ask why you still can’t do double unders or pullups or OH squats or box jumps or knees to elbows? (There are too many to name) If these movements are difficult for [...]