Archive for July 27th, 2009

Yes, burpees still suck.

WARMUP 25 Burpees For Time STRENGTH WOD 5×5 Deadlifts WOD 15 Pushups 20 Jumping Squats 20yd Bear Crawl 5 Rounds WARMDOWN 25 Burpees For Time NAME / BURPEE TIME #1 / WOD / BURPEE TIME #2 Leslie 2:40 12:11(4) 3:35 Cynthia 2:31 9:49 2:44 Jeremy 1:07 7:49 1:43 Les 2:26 14:20 3:25 Caroline 2:25 9:48 [...]