HEY 12PM CLASS! PLEASE TAKE A SECOND TO READ THE UPDATES ON THE RIGHT HAND SIDE BAR. It was our pleasure to have Jeanie of CrossFit Nampa in Idaho spend the last three days with us. We look forward to seeing you in about 3 months, take care. WOD 50 Dips 50 K2E Run 1 [...]
Archive for July 22nd, 2009
Midline Stabilization
July 22nd, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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