Archive for July 20th, 2009

Sneaky hard

WOD 30 Double Unders (100 Singles or 15 Burpees) 15 KB Swings 15 Pullups 15 Pushups 5 Rounds WARMDOWN Tabata squats. 20sec of work, 10sec of rest. Repeat for 8 rounds (4min). Score is the lowest number of reps out of all the rounds. NAME / TIME / KB WEIGHT/ DU = Double Unders / [...]