Archive for July 17th, 2009

Run, Run, Lunge, Lunge, Situp, Situp.

WOD 2x Run to stop sign and back 150 OH Lunges 150 Butterfly Situps For Time (Partition however you like) Beth 36:14 10# Mindy 29:21 25# Peyton 23:07 35# Belinda 33:54 10# Nic D. 28:46 25# Kristy 22:40 35# Lori 32:48 10# Fran 27:33 25# Steph P. 22:40 35# Teri 29:21 10# Cammy 27:08 25# [...]

CrossFit and Shooting

Video posted by CrossFit HQ recently.