Archive for July 16th, 2009

Chesitcles

Perfect Pushups 10 Perfect Pushups 15 Rounds (Rest about 15-25seconds each round) NOT FOR TOTAL TIME.  RANGE OF MOTION, MAKE THEM PERFECT! Warmdown 100 Situps For time Suly 2:18 mod Carla 3:37 Jennifer 6:40 Jill F. 3:36 Ashlee 5:21 Cammy 3:32 Allison F. 5:18 Alissa 3:30 Chris 5:14 Leila 3:29 David T. 4:52 Nic C. [...]