WOD Run 1 Lap 40 Pullups 40 Double Unders (120 Singles) 40 KB Swings 40 Squats 40 Toes 2 Bar 40 Jumping Lunges For Time Post any and all modifications and/or RX’d movements to comments. (ie. RX’d Pullups, Double Unders, KB weight, Toes 2 Bar modifications…etc) Tony L. 22:43 Ashley P. 17:48 Chad 22:20 Sara [...]
Archive for July 14th, 2009
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July 14th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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